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Take back control

Here are our essential tips and articles to help you take back control of your mental health.

Neurotransmitters

Apr 2, 2025

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What is GABA’s role in the body?

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What is Vitamin B12?

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Mar 27, 2025

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Apr 2, 2025

How Dopamine and Serotonin influence creativity

Creators and specialists

Apr 1, 2025

The Neuro-Triggers that boost communities

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Jan 31, 2025

What is GABA’s role in the body?

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Mar 28, 2025

What is Vitamin B12?

Creators and specialists

Mar 27, 2025

Turn your fitness knowledge into revenue

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Mar 26, 2025

Vasopressin and its role in mental health

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Mar 25, 2025

Monetize your Fitness content creating challenges

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Mar 24, 2025

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Mar 21, 2025

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Mar 20, 2025

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Mar 18, 2025

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Mar 14, 2025

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Mar 13, 2025

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Feb 26, 2025

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Feb 25, 2025

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Feb 12, 2025

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Feb 10, 2025

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Jan 6, 2025

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Jan 11, 2025

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Dec 2, 2024

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Nov 28, 2024

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Nov 18, 2024

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Nov 4, 2024

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Oct 25, 2024

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Oct 11, 2024

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Oct 8, 2024

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Sep 11, 2024

What is Serotonin?

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What is Endorphin?

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Neurotransmitters

Apr 2, 2025

How Dopamine and Serotonin influence creativity

Creators and specialists

Apr 1, 2025

The Neuro-Triggers that boost communities

Neurotransmitters

Jan 31, 2025

What is GABA’s role in the body?

Mental health

Mar 28, 2025

What is Vitamin B12?

Creators and specialists

Mar 27, 2025

Turn your fitness knowledge into revenue

Neurotransmitters

Mar 26, 2025

Vasopressin and its role in mental health

Creators and specialists

Mar 25, 2025

Monetize your Fitness content creating challenges

Mental health

Mar 24, 2025

Cortisol: how stress affects your body

Personal development

Mar 21, 2025

The power of Gratitude

Creators and specialists

Mar 20, 2025

5 reasons to create your own Fitness Community

Neurotransmitters

Mar 19, 2025

What is Noradrenaline?

Creators and specialists

Mar 18, 2025

The ultimate guide to creating your community

Mental health

Mar 17, 2025

5 ways to restore your Mental Health

Mental health

Mar 14, 2025

How to Use Social Media in a Healthy Way

Creators and specialists

Mar 13, 2025

Boost Your Fitness with an Online Challenge

Mental health

Mar 12, 2025

How to Train Your Emotions to Be More Resilient

Mental health

Mar 11, 2025

Fitness Communities: The key to staying motivated

Mental health

Mar 10, 2025

Social support for a healthier life

Mental health

Mar 7, 2025

The impact of Social Media on mental health

Creators and specialists

Mar 6, 2025

Os 10 melhores desafios fitness para transformar seu corpo em 30 dias

Creators and specialists

Mar 5, 2025

The power of challenges in habit change

Creators and specialists

Feb 28, 2025

How to Build Communities on MyDose

Mental health

Feb 27, 2025

How to stay motivated in your workouts

Mental health

Feb 26, 2025

How to regain control of your mental health

Creators and specialists

Feb 25, 2025

How training with a community speeds up your results

Mental health

Feb 24, 2025

How creative activities can improve emotional Well-Being

Creators and specialists

Feb 19, 2025

How to make money with MyDose

Creators and specialists

Feb 20, 2025

The power of Challenges in Communities

Mental health

Feb 14, 2025

Mindfulness: transform your life with full attention

Mental health

Feb 12, 2025

Control stress and regain your energy

Personal development

Feb 10, 2025

Train your brain for more focus and concentration

Neurotransmitters

Dec 7, 2025

Neurotransmitters that affect our Well-Being

Creators and specialists

Jan 29, 2025

Create a community and monetize your impact

Creators and specialists

Feb 5, 2025

Turn habits into engaging challenges

Creators and specialists

Feb 5, 2025

Inside MyDose – Live Q&A

Neurotransmitters

Jan 31, 2025

How music influences our neurotransmitters

Creators and specialists

Jan 31, 2025

Guia - MyDose App Comunidade Neurofood

Creators and specialists

Jan 29, 2025

How to create engaging and monetizable Challenges

Mental health

Jan 29, 2025

The importance of sleep for Mental Health

Creators and specialists

Jan 27, 2025

How to turn followers into a community

Mental health

Jan 24, 2025

Breathing: A powerful tool for your well-being

Mental health

Jan 20, 2025

How healthy relationships impact your life

Mental health

Jan 15, 2025

Dry January: Start the Year Lighter and Healthier

Mental health

Jan 6, 2025

Foods that boost our well-being

Mental health

Dec 12, 2024

Procrastination: what no one tells you

Mental health

Jan 11, 2025

January White: The Month of Mental Health and Self-Care

Mental health

Dec 2, 2024

The silence that fattens your mind

Mental health

Nov 28, 2024

Good conversations are rare, but they save lives

Mental health

Nov 18, 2024

It’s not a lack of effort, it’s a lack of direction

Mental health

Nov 4, 2024

Why are you always tired?

Mental health

Oct 25, 2024

Breaking the anxiety cycle

Mental health

Oct 18, 2024

How a healthy routine can boost productivity

Mental health

Oct 11, 2024

How Modern Addictions Are Transforming Our Brains

Personal development

Oct 8, 2024

Stay Closer to Those You Love: Strengthen Your Relationships

Neurotransmitters

Oct 2, 2024

The Power of the Happiness Quartet: D.O.S.E

Neurotransmitters

Sep 25, 2024

What is Dopamine?

Neurotransmitters

Sep 18, 2024

What is Oxytocin?

Neurotransmitters

Sep 11, 2024

What is Serotonin?

Neurotransmitters

Sep 4, 2024

What is Endorphin?

Neurotransmitters

Apr 2, 2025

How Dopamine and Serotonin influence creativity

Creators and specialists

Apr 1, 2025

The Neuro-Triggers that boost communities

Neurotransmitters

Jan 31, 2025

What is GABA’s role in the body?

Mental health

Mar 28, 2025

What is Vitamin B12?

Creators and specialists

Mar 27, 2025

Turn your fitness knowledge into revenue

Neurotransmitters

Mar 26, 2025

Vasopressin and its role in mental health

Creators and specialists

Mar 25, 2025

Monetize your Fitness content creating challenges

Mental health

Mar 24, 2025

Cortisol: how stress affects your body

Personal development

Mar 21, 2025

The power of Gratitude

Creators and specialists

Mar 20, 2025

5 reasons to create your own Fitness Community

Neurotransmitters

Mar 19, 2025

What is Noradrenaline?

Creators and specialists

Mar 18, 2025

The ultimate guide to creating your community

Mental health

Mar 17, 2025

5 ways to restore your Mental Health

Mental health

Mar 14, 2025

How to Use Social Media in a Healthy Way

Creators and specialists

Mar 13, 2025

Boost Your Fitness with an Online Challenge

Mental health

Mar 12, 2025

How to Train Your Emotions to Be More Resilient

Mental health

Mar 11, 2025

Fitness Communities: The key to staying motivated

Mental health

Mar 10, 2025

Social support for a healthier life

Mental health

Mar 7, 2025

The impact of Social Media on mental health

Creators and specialists

Mar 6, 2025

Os 10 melhores desafios fitness para transformar seu corpo em 30 dias

Creators and specialists

Mar 5, 2025

The power of challenges in habit change

Creators and specialists

Feb 28, 2025

How to Build Communities on MyDose

Mental health

Feb 27, 2025

How to stay motivated in your workouts

Mental health

Feb 26, 2025

How to regain control of your mental health

Creators and specialists

Feb 25, 2025

How training with a community speeds up your results

Mental health

Feb 24, 2025

How creative activities can improve emotional Well-Being

Creators and specialists

Feb 19, 2025

How to make money with MyDose

Creators and specialists

Feb 20, 2025

The power of Challenges in Communities

Mental health

Feb 14, 2025

Mindfulness: transform your life with full attention

Mental health

Feb 12, 2025

Control stress and regain your energy

Personal development

Feb 10, 2025

Train your brain for more focus and concentration

Neurotransmitters

Dec 7, 2025

Neurotransmitters that affect our Well-Being

Creators and specialists

Jan 29, 2025

Create a community and monetize your impact

Creators and specialists

Feb 5, 2025

Turn habits into engaging challenges

Creators and specialists

Feb 5, 2025

Inside MyDose – Live Q&A

Neurotransmitters

Jan 31, 2025

How music influences our neurotransmitters

Creators and specialists

Jan 31, 2025

Guia - MyDose App Comunidade Neurofood

Creators and specialists

Jan 29, 2025

How to create engaging and monetizable Challenges

Mental health

Jan 29, 2025

The importance of sleep for Mental Health

Creators and specialists

Jan 27, 2025

How to turn followers into a community

Mental health

Jan 24, 2025

Breathing: A powerful tool for your well-being

Mental health

Jan 20, 2025

How healthy relationships impact your life

Mental health

Jan 15, 2025

Dry January: Start the Year Lighter and Healthier

Mental health

Jan 6, 2025

Foods that boost our well-being

Mental health

Dec 12, 2024

Procrastination: what no one tells you

Mental health

Jan 11, 2025

January White: The Month of Mental Health and Self-Care

Mental health

Dec 2, 2024

The silence that fattens your mind

Mental health

Nov 28, 2024

Good conversations are rare, but they save lives

Mental health

Nov 18, 2024

It’s not a lack of effort, it’s a lack of direction

Mental health

Nov 4, 2024

Why are you always tired?

Mental health

Oct 25, 2024

Breaking the anxiety cycle

Mental health

Oct 18, 2024

How a healthy routine can boost productivity

Mental health

Oct 11, 2024

How Modern Addictions Are Transforming Our Brains

Personal development

Oct 8, 2024

Stay Closer to Those You Love: Strengthen Your Relationships

Neurotransmitters

Oct 2, 2024

The Power of the Happiness Quartet: D.O.S.E

Neurotransmitters

Sep 25, 2024

What is Dopamine?

Neurotransmitters

Sep 18, 2024

What is Oxytocin?

Neurotransmitters

Sep 11, 2024

What is Serotonin?

Neurotransmitters

Sep 4, 2024