Have you ever wondered why we are more connected than ever but feel more disconnected than ever?

Watch the video to learn more about how modern addictions are affecting our brains and how we can regain control!

Today, we live in an era where battles are not visible, and crises are invisible within us. They occur in the circuits of our brains.

Research has already shown that excessive use of social media and other modern addictions trigger a reaction similar to that of chemical substance addictions. It’s a silent war, but its effects are profound.

The Impact of Modern Addictions

Modern addictions, such as excessive social media use, ultra-processed foods, and gambling, alter the structure of our brains. Every time you click on a notification or take a quick look at Instagram, your brain releases dopamine—a chemical associated with reward and pleasure. This is what keeps us coming back, chasing the next small dose of satisfaction.

Dopamine release was originally designed by nature to motivate us to seek behaviors that keep us alive, like eating and socializing. However, technological advances and modern addictions have hijacked this natural mechanism, making us addicted to clicks, likes, and processed foods that promise instant gratification.

Recent studies from Harvard University reveal that excessive digital stimuli alter the way we process rewards, creating a cycle of dependency and dissatisfaction. As the philosopher Arthur Schopenhauer once said:

"Lasting satisfaction can never be found in momentary pleasures."

We live in an endless pursuit of pleasures that drain us.

The Need to Fill the Void

If we feel the need to fill every empty space with distractions, it’s no coincidence. Our brains have been conditioned to seek this gratification. However, as we fall into this trap, we move further away from true satisfaction and, more importantly, from our own freedom.

Scientists like B.F. Skinner have demonstrated how conditioning reinforces habits. And so, we remain trapped, believing we need more when, in reality, we are sinking deeper and deeper.

The Paradox of Freedom

Philosophically, Jean-Paul Sartre stated that “we are condemned to be free.”

But paradoxically, the freedom we so desperately seek is often traded for these addictions that imprison our minds. We cling to routines and stimuli that drain our energy, steal our focus, and make us forget what truly matters.

“What you do with your time is what you become.”

As neuroscientist David Eagleman put it, what we do with our time shapes who we become. So, if our time is being consumed by superficial distractions, who are we really becoming?

We are surrendering our power to algorithms, instant promotions, and small doses of pleasure that ultimately leave us feeling empty. We are losing control.

Neuroplasticity and Hope

Science shows us that the brain is adaptable. Studies on neuroplasticity reveal that we can rewire our neural circuits and break free from this cycle of addictions. But we can’t do it alone. We need something bigger—a support network and daily practices that strengthen our ability to resist these temptations and reclaim control over our lives.

The Power of Community

Neuroscientists affirm that creating new habits is the key to reversing destructive patterns. And this is where community makes all the difference. When we connect with people who share the same goals, our strength is multiplied. Small daily changes can set us free.

That’s why MyDose was created—to help you take back control. It’s not just about building new habits but about having support throughout this journey.

Our app provides an environment where you not only start transforming yourself but also walk alongside a community that supports and encourages you every step of the way.

Download the app and take back control today!