You've probably heard about dopamine, serotonin, endorphins, and oxytocin. These neurotransmitters are known as the “happiness quartet” because they directly influence our mood, motivation, and well-being. But did you know there are other equally important neurotransmitters that almost no one talks about?

If you want to better understand how your brain balances emotions, energy, and even sleep quality, this post brings valuable information, recent scientific discoveries, and practical tips to naturally stimulate these neurotransmitters.

Neurotransmitters That Affect Your Well-Being (and That You May Not Know Well)

GABA – The Natural Brake on Anxiety

If dopamine is the accelerator for pleasure and motivation, GABA (gamma-aminobutyric acid) is the brake on stress. It reduces excessive neuron activity and promotes a calming effect, helping to relax both body and mind.

Many anti-anxiety medications work by enhancing GABA’s effects in the brain.

How to Stimulate It Naturally

• Foods rich in tryptophan, such as bananas and chickpeas

• Deep breathing practices and mindfulness

• Magnesium and chamomile tea

Anandamide – The "Bliss Neurotransmitter"

Anandamide is a natural substance in the body linked to the endocannabinoid system and the sensation of well-being and relaxation. Its name comes from the Sanskrit word ananda, meaning "supreme happiness."

Some foods, such as dark chocolate, contain compounds that help increase anandamide levels in the brain.

How to Stimulate It Naturally

• Intense physical exercise

• Meditation and yoga

• Dark chocolate (the purer, the better!)

Norepinephrine – The Body’s Natural Stimulant

Norepinephrine acts as both a neurotransmitter and a hormone, playing a key role in focus, energy, and stress response. It helps keep us alert and motivated.

High levels of norepinephrine are associated with intense emotions like passion and excitement.

How to Stimulate It Naturally

• High-intensity exercise (like HIIT)

• Cold showers

• Coffee and green tea

Glutamate – The Brain’s Supercharger

Glutamate is the brain’s main excitatory neurotransmitter, essential for memory, learning, and mental energy. It supports neuroplasticity, helping the brain adapt and absorb new information.

In excess, glutamate may be linked to disorders like migraines and anxiety.

How to Balance It Naturally

• Foods rich in omega-3 (salmon, flaxseeds)

• Quality sleep

• Reducing processed food intake

💡 Quick Tips to Naturally Balance Neurotransmitters

✔️ Sleep well – Sleep is essential for regulating all neurotransmitters.

✔️ Exercise – Movement releases a chemical cocktail of happiness.

✔️ Get sunlight – Sunlight helps produce serotonin and vitamin D.

✔️ Eat well – Nutrients like tryptophan, magnesium, and omega-3 make a difference.

✔️ Meditate and breathe – Relaxation techniques boost GABA and anandamide.

✔️ Challenge yourself – Learning something new stimulates dopamine and glutamate.

Now you know about neurotransmitters beyond dopamine and serotonin. If you want to dive deeper into the “classics,” read about dopamine, serotonin, endorphins, and oxytocin.

Discover activities that naturally stimulate these neurotransmitters in our app and improve your well-being naturally!