Challenges are more than just daily commitments. They are scientifically-backed tools that help build new habits and strengthen connections. When well-structured, they create a supportive and engaging environment, making the transformation journey more motivating and effective. But why do challenges work so well? The answer lies in the science of human behavior.

Changing a habit is a process that involves psychological, social, and biological factors. Studies show that the formation of new behavior depends on consistent repetition, a reward system, and a conducive environment. The Self-Determination Theory, widely studied in psychology, states that three factors are essential for motivation: autonomy, competence, and social relationships. Well-structured challenges leverage these elements to make adopting new habits more natural and enjoyable.

For a challenge to truly work, it needs to be structured in a clear and motivating way. Here are the key elements that make a challenge effective:

Clear and Achievable Goal
Define a specific and measurable goal, ensuring participants know exactly what they need to do.

Structured and Simple Format
A challenge shouldn’t be complex. The more intuitive, the higher the engagement.

Defined Timeframe
Studies show that challenges lasting 21 to 30 days are ideal for creating consistency without causing burnout.

Interaction and Sharing
Our app allows participants to share photos, videos, and audios of their progress, making the experience more engaging.

Commitment and Monitoring
The creator of the challenge can track participants' progress, provide feedback, and keep the group motivated.

The key difference with challenges is collective involvement. On MyDose, you can create communities, invite friends and family to join together, and track progress as a group, recording daily participation, which creates a sense of commitment and belonging.

Create your challenge in less than 5 minutes!

Here’s a demonstration video showing how you can easily and quickly create your challenge within our platform.

Try it now and discover the impact you can bring to your community!