Understand the happiness neurotransmitter

Serotonin is an essential neurotransmitter in the central nervous system, known for its role in regulating mood, sleep, and appetite. It is often called the "happiness hormone" due to its importance in emotional well-being.

How does serotonin work and how can we naturally stimulate its production?

Serotonin is produced in the brain and intestines and is involved in various functions, including:

• Mood Regulation: Adequate serotonin levels are associated with feelings of well-being and happiness.

• Sleep: Serotonin is a precursor to melatonin, the hormone that regulates sleep.

• Appetite: It helps control appetite and digestion.

Activities that stimulate Serotonin Production

There are several natural ways to increase serotonin levels in the body:

• Sun Exposure: Sunlight can boost serotonin production.

• Healthy Eating: Consuming foods rich in tryptophan, such as nuts, cheese, and meat, can help in serotonin production.

• Physical Exercise: Regular physical activities can increase serotonin levels.

Understanding the role of serotonin and how to stimulate its production can be an important step towards improving quality of life and emotional well-being.

Download our app now and start practicing healthy habits that increase serotonin levels!